During a community event, I facilitated a mindful doodling workshop where participants engaged in a therapeutic art activity. Here are the key details:

• Objective: The workshop aimed to provide a space for participants to relax and express themselves creatively through doodling, using nature objects as inspiration.
• Activity Steps:
  1. Collect Your Nature Objects: Participants went on a nature walk to gather leaves, pinecones, sticks, or other interesting objects.
  2. Select an Object: They chose one object from their collection and placed it on their paper.
  3. Doodle Art: Participants created patterns, shapes, and designs around the object, letting their imagination guide them.
  4. Outline the Object: They carefully outlined the chosen object using a felt-tip pen.
• Wellbeing Benefits:
  • Relaxation: Mindful doodling provided a calming effect, helping participants relax and reduce stress.
  • Brain Exercise: Engaging in doodling stimulated cognitive processes, providing a mental workout.
  • Emotional Expression: Doodle art served as a medium for expressing emotions and thoughts without words.
• Nature’s Influence: Spending time in nature and engaging in mindful activities like doodling complemented each other, contributing to overall wellbeing.

In essence, the mindful doodling workshop offered participants a simple yet effective way to unwind, express themselves, and reap the therapeutic benefits of art and nature.